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Arms

Hammer curl: how to do it with good form

The hammer curl, with a neutral grip, trains the biceps and forearms for thicker arms.

How to do it

  1. 1

    Stand with a dumbbell in each hand, palms facing your body.

  2. 2

    Keep your elbows at your sides.

  3. 3

    Curl the dumbbells up without turning your wrists.

  4. 4

    Lower slowly.

Common mistakes

  • Swinging the weights up.
  • Elbows drifting forward.
  • Lowering too fast.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More arms exercises

Healti provides general information about nutrition and training. It is not medical advice.