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Arms

Overhead triceps extension: how to do it with good form

The overhead triceps extension works the triceps in a stretched position, especially the long head.

How to do it

  1. 1

    Hold a dumbbell overhead with both hands, arms straight.

  2. 2

    Bend your elbows and lower the dumbbell behind your head.

  3. 3

    Keep your elbows pointing forward, close to your head.

  4. 4

    Straighten your arms back up.

Common mistakes

  • Elbows flaring out to the sides.
  • Arching the lower back.
  • A short range of motion.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

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Healti provides general information about nutrition and training. It is not medical advice.