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Chest

Knee push-up: how to do it with good form

The knee push-up is an easier variation that builds strength for full push-ups.

How to do it

  1. 1

    Kneel and place your hands on the floor slightly wider than shoulder-width.

  2. 2

    Keep your body straight from head to knees.

  3. 3

    Lower your chest towards the floor, elbows about 45 degrees from your body.

  4. 4

    Press up until your arms are straight.

Common mistakes

  • Hips piking up into the air.
  • Head hanging down.
  • Only going partway down.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More chest exercises

Healti provides general information about nutrition and training. It is not medical advice.