Chest
Machine chest press: how to do it with good form
The machine chest press is a safe way to train the chest heavily without having to balance the weight.
How to do it
- 1
Set the seat so the handles are level with the middle of your chest.
- 2
Sit back against the pad with shoulder blades pulled together.
- 3
Press the handles forward until your arms are almost straight.
- 4
Return slowly until you feel a stretch in your chest.
Common mistakes
- Seat set too low or high.
- Shoulders rolling forward as you press.
- Locking the elbows hard.
Log it in Healti
The same exercise, with the animation and your sets, weights and records in one place.
More chest exercises
Healti provides general information about nutrition and training. It is not medical advice.