Core
Ab wheel rollout: how to do it with good form
The ab wheel is one of the most effective ab exercises, training the core to resist arching.
How to do it
- 1
Kneel with your hands on the ab wheel under your shoulders.
- 2
Brace your abs and roll forward as far as you can with a flat back.
- 3
Stop before your lower back starts to arch.
- 4
Pull the wheel back with your abs to the start.
Common mistakes
- Lower back arching.
- Rolling further than you can control.
- Moving at the hips instead of keeping the core braced.
Log it in Healti
The same exercise, with the animation and your sets, weights and records in one place.
More core exercises
Healti provides general information about nutrition and training. It is not medical advice.