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Healti
Core

Dead bug: how to do it with good form

The dead bug trains the core to resist while arms and legs move — easy on the back and good for beginners.

How to do it

  1. 1

    Lie on your back with arms straight up and knees bent at 90 degrees above your hips.

  2. 2

    Press your lower back into the floor.

  3. 3

    Slowly extend the opposite arm and leg towards the floor.

  4. 4

    Bring them back and switch sides.

Common mistakes

  • Lower back lifting off the floor.
  • Moving too fast.
  • Holding your breath.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More core exercises

Healti provides general information about nutrition and training. It is not medical advice.