Arms
Triceps pushdown: how to do it with good form
The cable triceps pushdown isolates the triceps and is easy to do with good form.
How to do it
- 1
Stand facing the cable with the bar or handle at chest height.
- 2
Keep your elbows at your sides.
- 3
Push down until your arms are straight and squeeze the triceps.
- 4
Let the handle rise until the elbows are at about 90 degrees.
Common mistakes
- Elbows flaring out and up.
- Leaning over and pushing with body weight.
- A short range of motion.
Log it in Healti
The same exercise, with the animation and your sets, weights and records in one place.
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