Back
Back extension: how to do it with good form
The back extension strengthens the lower back and glutes and is a useful accessory to deadlifts and squats.
How to do it
- 1
Set the pad just below your hip bones, heels locked under the foot rollers.
- 2
Cross your arms over your chest and let your upper body hang down with a flat back.
- 3
Squeeze your glutes and raise your upper body until it is in line with your legs.
- 4
Lower slowly under control.
Common mistakes
- Swinging up with momentum.
- Arching far past straight at the top.
Log it in Healti
The same exercise, with the animation and your sets, weights and records in one place.
More back exercises
Healti provides general information about nutrition and training. It is not medical advice.