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Full body

Burpee: how to do it with good form

Burpees train the whole body and raise the heart rate fast — a conditioning classic.

How to do it

  1. 1

    Stand tall, then squat down and place your hands on the floor.

  2. 2

    Jump or step your feet back into a plank.

  3. 3

    Jump or step your feet forward to your hands again.

  4. 4

    Stand up and finish with a small jump, arms overhead.

Common mistakes

  • Hips sagging in the plank.
  • Landing hard on straight legs.
  • Sacrificing form to fit in more reps.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More full body exercises

Healti provides general information about nutrition and training. It is not medical advice.