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Full body

Squat jack: how to do it with good form

Squat jacks combine squats and jumps and raise the heart rate fast.

How to do it

  1. 1

    Stand with your feet together and hands in front of your chest.

  2. 2

    Jump out into a wide stance and sink into a squat.

  3. 3

    Jump back to feet together and stand up.

  4. 4

    Keep a steady pace and land softly.

Common mistakes

  • Landing hard on straight legs.
  • Knees caving in.
  • Not actually squatting down.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More full body exercises

Healti provides general information about nutrition and training. It is not medical advice.