Full body
Jumping jack: how to do it with good form
Jumping jacks raise the heart rate and warm up the whole body in seconds.
How to do it
- 1
Stand with your feet together and arms at your sides.
- 2
Jump your feet out and swing your arms up overhead.
- 3
Jump back to the start.
- 4
Keep a steady pace and land softly on the balls of your feet.
Common mistakes
- Landing on the heels.
- Locked knees.
- Half arm movements.
Log it in Healti
The same exercise, with the animation and your sets, weights and records in one place.
More full body exercises
Healti provides general information about nutrition and training. It is not medical advice.