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Full body

Farmer's carry: how to do it with good form

The farmer's carry trains grip strength, core and posture — you simply walk with heavy weights in your hands.

How to do it

  1. 1

    Place a heavy dumbbell or kettlebell on each side and lift them with a flat back.

  2. 2

    Stand tall with your shoulders back and stomach braced.

  3. 3

    Walk with short, controlled steps for the set time or distance.

  4. 4

    Put the weights down by bending at the hips and knees.

Common mistakes

  • Leaning to one side.
  • Shoulders rolling forward.
  • Lifting the weights with a rounded back.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More full body exercises

Healti provides general information about nutrition and training. It is not medical advice.