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Inverted row: how to do it with good form

The inverted row trains the back with your bodyweight, under a bar or a sturdy table.

How to do it

  1. 1

    Lie under a bar at waist height, or a sturdy table, and grip the edge.

  2. 2

    Keep your body straight from head to heels.

  3. 3

    Pull your chest up to the bar and squeeze your shoulder blades together.

  4. 4

    Lower under control until your arms are straight.

Common mistakes

  • Hips sagging.
  • Reaching forward with the neck.
  • Not lowering all the way.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More back exercises

Healti provides general information about nutrition and training. It is not medical advice.