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Lat pulldown: how to do it with good form

The lat pulldown trains the same muscles as the pull-up with a weight you choose, which makes it suitable for beginners and experienced lifters alike.

How to do it

  1. 1

    Sit with your thighs under the pad, grip the bar wider than your shoulders.

  2. 2

    Lean back slightly and pull the bar to your upper chest.

  3. 3

    Drive your elbows down towards your sides.

  4. 4

    Let the bar up slowly until your arms are straight.

Common mistakes

  • Pulling the bar behind your neck.
  • Leaning far back and turning it into a row.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More back exercises

Healti provides general information about nutrition and training. It is not medical advice.