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Seated machine row: how to do it with good form

The seated machine row trains the back in a stable way and is easy to learn.

How to do it

  1. 1

    Set the seat so the handles are at chest height with your chest against the pad.

  2. 2

    Grip the handles with straight arms.

  3. 3

    Row the handles towards your body and squeeze your shoulder blades together.

  4. 4

    Return under control until your arms are straight.

Common mistakes

  • Leaning back and pulling with the body.
  • Shoulders shrugging towards the ears.
  • Letting the weight go back too fast.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

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Healti provides general information about nutrition and training. It is not medical advice.