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Wide-grip lat pulldown: how to do it with good form

The wide-grip lat pulldown focuses on back width and is a good path to your first pull-up.

How to do it

  1. 1

    Take a wide overhand grip on the bar and sit with your thighs under the pad.

  2. 2

    Lean back slightly with your chest up.

  3. 3

    Pull the bar down to your upper chest, driving the elbows down.

  4. 4

    Let it rise with control until your arms are straight.

Common mistakes

  • Pulling the bar behind the neck.
  • Leaning far back and rowing with the body.
  • Letting the weight yank the arms up.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More back exercises

Healti provides general information about nutrition and training. It is not medical advice.