Get stronger
Strength 5×5
Few lifts, heavy and often. Add a little weight each session while the reps hold.
- 3 days a week
- About 45 min
- Gym
- Intermediate
- 12 weeks
The sessions
Train 3 days a week and rotate through the 2 sessions in order: after the last one comes the first again.
1Strength A
Back squat5 × 5
Bench press5 × 5
Barbell row5 × 5
2Strength B
- Back squat5 × 5
Overhead press5 × 5
Deadlift1 × 5
Run the program in Healti
Start the program in the app and it shows the next session, remembers your weights and counts every set towards your records.
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Healti provides general information about nutrition and training. It is not medical advice.