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Healti
Health and fitness

Home workout, no equipment

Bodyweight only. Needs a chair or a sturdy table, nothing else.

  • 3 days a week
  • About 30 min
  • Bodyweight
  • Beginner
  • 6 weeks

The sessions

Train 3 days a week and rotate through the 2 sessions in order: after the last one comes the first again.

1Home A

  1. Split squat3 × 10
  2. Push-up3 × 10
  3. Inverted row3 × 10
  4. Glute bridge3 × 15
  5. Plank3 × 30 s

2Home B

  1. Reverse lunge3 × 10
  2. Incline push-up3 × 12
  3. Bench dip3 × 12
  4. Step-up3 × 10
  5. Side plank3 × 30 s
  6. Mountain climber3 × 20

Run the program in Healti

Start the program in the app and it shows the next session, remembers your weights and counts every set towards your records.

More programs

Healti provides general information about nutrition and training. It is not medical advice.