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Healti
Health and fitness

Strength and mobility 50+

Two calm full-body sessions a week for strong legs, back and balance. Built to last.

  • 2 days a week
  • About 45 min
  • Gym
  • Beginner
  • 12 weeks

The sessions

Train 2 days a week, one session of each. Leave a rest day between sessions when you can.

1Session A

  1. Leg press3 × 10
  2. Machine chest press3 × 10
  3. Seated cable row3 × 10
  4. Step-up2 × 10
  5. Bird dog2 × 10
  6. Farmer's carry3 × 30 s
  7. World's greatest stretch2 × 5

2Session B

  1. Goblet squat3 × 10
  2. Lat pulldown3 × 10
  3. Glute bridge3 × 12
  4. Machine shoulder press2 × 10
  5. Pallof press2 × 10
  6. Single-leg balance3 × 30 s

Run the program in Healti

Start the program in the app and it shows the next session, remembers your weights and counts every set towards your records.

More programs

Healti provides general information about nutrition and training. It is not medical advice.