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Lose weight

Fat loss at home

Quick bodyweight circuits. Do the exercises back to back, rest a minute and go again.

  • 3 days a week
  • About 30 min
  • Bodyweight
  • Beginner
  • 6 weeks

The sessions

Train 3 days a week and rotate through the 2 sessions in order: after the last one comes the first again.

1Circuit A

  1. Bodyweight squat3 × 15
  2. Incline push-up3 × 10
  3. Reverse lunge3 × 10
  4. Jumping jack3 × 30
  5. Glute bridge3 × 15
  6. Plank3 × 30 s

2Circuit B

  1. Chair step-up3 × 10
  2. Knee push-up3 × 10
  3. Superman3 × 12
  4. Squat jack3 × 15
  5. Mountain climber3 × 20
  6. Bicycle crunch3 × 16

Run the program in Healti

Start the program in the app and it shows the next session, remembers your weights and counts every set towards your records.

More programs

Healti provides general information about nutrition and training. It is not medical advice.