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Healti
Lose weight

Fat loss at the gym

Full-body strength training with a short finisher that gets your heart rate up. Keep the muscle while the fat goes.

  • 3 days a week
  • About 45 min
  • Gym
  • Beginner
  • 8 weeks

The sessions

Train 3 days a week and rotate through the 2 sessions in order: after the last one comes the first again.

1Full body and cardio A

  1. Goblet squat3 × 12
  2. Machine chest press3 × 12
  3. Lat pulldown3 × 12
  4. Kettlebell swing3 × 15
  5. Mountain climber3 × 20
  6. Plank3 × 30 s

2Full body and cardio B

  1. Leg press3 × 12
  2. Seated cable row3 × 12
  3. Dumbbell Romanian deadlift3 × 12
  4. Seated dumbbell press3 × 12
  5. Burpee3 × 8
  6. Dead bug3 × 10

Run the program in Healti

Start the program in the app and it shows the next session, remembers your weights and counts every set towards your records.

More programs

Healti provides general information about nutrition and training. It is not medical advice.